Ultimate Weight Loss: Fight Fat and Win
Copyright 2005 Michel Landry
As if you needed another reason to hit the snooze button,
recent study concluded that your odds of being overweight
are 24% lower for each additional hour you sleep. That's
great and all, but what are those of us who work 50 hours a
week on top of training and watching reruns on TV supposed
to do with such findings?
Now there are different ways you can lose weight while you
sleep. Some of us are spending the big bucks and taking
products like 5-hydroxytryptophan, Conjugated Linoleic
Acid, Gymnema Sylvestre, Glucomannan, Guggulsterone, fish
oil and Gamma-Aminobutryic.
Guggu what? Yeah these products all help. But this can be
complicated trying to work in all these pills. And some of
us can't afford $400 a month in products.
So how do we cut the cost and lose weight while getting the
limited amount of sleep that we get? Well try getting some
natural and easy to find supplements such as Apple Cider
Vinegar, Ginger Root, Garcinia Cambogia, Cayenne,
Bladderwack and Bromelain.
All of these will help speed up your metabolism without
getting your heart going like a lab rat and they will work
for you while you sleep. Not only will they help with
weight loss, but they will help your body in general.
Also Green Tea and Black Coffee can boost your metabolism
without adding significant calories to your diet. Its the
little things or changes that will help you keep your
weight down where you like it.
Michel Landry lives in beautiful Kamloops, BC in Canada. He
has a huge interest in health, fitness, and business.